Seeking a HOT Pilates Teacher & a Restore Teacher for our Belgrade studio!
Life Yoga Classes
Life Flow
This power yoga vinyasa is practiced in a heated room (90-95 degrees). Designed to create intelligent self awareness, a link between breath and movement, and to get the chi flowing! This meditative workout is dynamic, somatic, and fun. The Life Flow has been specially curated to help you live your BEST life - physically, mentally, emotionally, and spiritually. All levels welcome!
Life Restore
This class is practiced in a lightly heated room for comfort, is restorative, nourishing, and perfect for anyone, any age, and all levels of yoga experience. Our focus is soft tissue restoration, joint mobility, body stability, and nervous system recalibration. Small movements with deep connection. Gentle stretches + building a little heat.
Gentle Yoga
An all-level class focused on alignment and use of the breath to stretch, strengthen, and balance the body and mind. NON heated.
Suitable for ALL levels. This class DOES offer hands on adjustments. Gentle doesn't always mean "easy" - this class will offer you exactly what you need. This class welcomes any age!
Shape
This heated class is challenging and fun! Yoga sculpt + Strength Pilates. This class is dynamic, full body, will make you sweat, and whip you into SHAPE. We use weights/bands/blocks. All levels welcome!
STRONG
Heated Circuit style weight training and body sculpting with a yoga foundation. Powerful, strong, and super fun!
Yin
Yin yoga is something that everyone desperately needs. In a world full of yang (energetic movement), yin offers balance and restoration to the body. Rather than muscle stretches, yins focus is on relaxing the fascia, lengthening ligaments, and nourishing the joints. This style of yoga can be some of the deepest mental work you will ever do as well. An experience and practice we can't recommend enough.
Workshops & Specialty Classes
Throughout the month we offer specialty classes and workshops as well. If ever we have a class style not listed that you aren't sure about, send us a an email and we are happy to answer any questions!
