Belgrade Studio Opens Jan 2025!
Life Yoga Classes
Life Flow
This 1hr power yoga flow is practiced in a heated room (85-90 degrees). Designed to create intelligent self awareness, a link between breath and movement, and to get the chi flowing! This meditative workout is dynamic, somatic, and fun. The Life Flow has been specially curated to help you live your BEST life - physically, mentally, emotionally, and spiritually.
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Life Flow 45
This 45 minute power yoga flow is the short & sweet (or challenging & sweaty) version of the Life Flow. This is a heated class.
Life Restore
This class is restorative, nourishing, and perfect for anyone, any age, and all levels of yoga experience. Deep restorative work in the joints, muscles, and tissue. Small movements with deep connection. Gentle stretches + building a little heat.
Life Shape
This class is similar to a yoga sculpt class, combining yoga, barre techniques, HIIT, weights, and bands. This is a HEATED class.
Life Foundations
This class is for anyone wanting to deepen their understanding and knowledge of the yoga poses (asanas). Each class will be an in depth look at 10 different poses, and personalized help and direction for each individual.
