STRONG - our new class, coming mid September!
Life Yoga Classes
Life Flow
This power yoga vinyasa is practiced in a heated room (85-90+ degrees). Designed to create intelligent self awareness, a link between breath and movement, and to get the chi flowing! This meditative workout is dynamic, somatic, and fun. The Life Flow has been specially curated to help you live your BEST life - physically, mentally, emotionally, and spiritually. All levels welcome!
Life Restore
This class is practiced in a lightly heated room for comfort, is restorative, nourishing, and perfect for anyone, any age, and all levels of yoga experience. Our focus is soft tissue restoration, joint mobility, body stability, and nervous system recalibration. Small movements with deep connection. Gentle stretches + building a little heat.
Gentle Yoga
An all-level class focused on alignment and use of the breath to stretch, strengthen, and balance the body and mind. NON heated.
Suitable for ALL levels.
Shape
This heated class is challenging and fun! Yoga sculpt + Strength Pilates. This class is dynamic, full body, will make you sweat, and whip you into SHAPE. We use weights/bands/blocks. All levels welcome!
STRONG
Heated Circuit style weight training and body sculpting with a yoga foundation. Powerful, strong, and super fun!
